5/11 Salad Month 5
From
Ben Collver@1:18/200 to
All on Mon May 11 11:14:46 2026
---------- Recipe via Meal-Master (tm) v8.02
Title: Tomato, Basil & Mozzarella Salad
Categories: Diabetic, Salads, Vegetables, Cheese
Yield: 4 Servings
1 lb Large tomatoes (2 to 3);
- red, very ripe
2 oz Mozzarella cheese; shredded
8 Fresh basil
2 ts Olive oil
1 ds Pepper; fresh cracked
Slice tomatoes crosswise into 1/2"-thick slices, 4 slices per
tomato. Arrange 2 to 3 slices on each salad plate. Sprinkle the
mozzarella on top each tomato. Cut fresh basil leaves into strips
and top each tomato with basil. Drizzle olive oil over the tops and
add a dash of pepper. Enjoy!
Exchanges: 1 Vegetable + 1 Medium Fat Meat
Per serving: 70 Cal, 5 g Fat, 6 mg Cho, 5 g Pro
Low-sodium diets: This recipe is suitable.
Recipe by Mary Abbott Hess, R.D., M.S. & Katharine Middleton
Recipe FROM: The Art of Cooking for the Diabetic
Posted by: Nancy O'Brion
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Wherever you go, there you are!
--- MBSE BBS v1.1.7.2 (Linux-x86_64)
* Origin: Outpost BBS * Johnson City, TN (1:18/200)