• Maple Mustard Tater Casserole

    From Ben Collver@1:105/500 to All on Tue Sep 23 06:17:22 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Maple Mustard Vegan Tater Hot Dish
    Categories: Casseroles, Vegan
    Yield: 6 Servings

    1 1/4 tb Olive oil (19 ml)
    1 lg Red onion; chopped finely
    3 cl Garlic; minced
    1 lb Vegan ground beef
    - substitute (455 g)
    15 oz Can mixed vegetables
    - (425 g); drained
    10 1/2 oz Can vegan cream of mushroom
    - soup (310 ml)
    1/4 c Pure maple syrup (60 ml)
    2 tb Dijon mustard (30 g)
    Sea salt
    Black pepper; freshly ground
    Avocado oil or olive oil
    - spray; for baking dish
    24 oz Frozen vegan tot-style
    - potatoes (680 g)
    1 c Vegan shredded Cheddar
    - cheese (113 g)
    Fresh parsley; chopped,
    - for garnish

    Cozy, layered with flavor, and utterly nostalgic, this maple mustard
    vegan hot dish is bound to impress with it's simple yet flavorful
    ingredients. Enjoy it with friends and family, or make a big batch
    all for yourself when you need absolute comfort.

    Preheat your oven to 375?F (190?C).

    In a large skillet, heat the olive oil over medium heat. Add the red
    onion and saute until translucent, 3 to 4 minutes. Add the garlic
    and vegan ground beef substitute. Cook until the vegan meat is
    browned, 6 to 8 minutes.

    To the same skillet, add the mixed vegetables, vegan cream of mushroom
    soup, maple syrup, and Dijon mustard, plus salt and pepper to taste.
    Stir well to combine, ensuring the mixture is evenly coated.

    Spray a baking dish with avocado oil or olive oil. Transfer the
    mixture to the prepared baking dish. Arrange the frozen tots on top
    in an even layer, covering the entire dish.

    Bake for 30 minutes. After 30 minutes, sprinkle the vegan Cheddar
    cheese over the top, then bake for an additional 15 minutes, or until
    the tots are golden brown and crispy and the cheese is melted and
    bubbly.

    Remove from the oven and let cool for a few minutes. Garnish with
    chopped fresh parsley and serve.

    Recipe by Will Edmond

    Recipe FROM: <https://plantbasednews.org/veganrecipes/dinner/
    maple-mustard-vegan-tater-hot-dish/>

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